Experience the Ultimate Fitness Class
Now into its 4th decade of changing lives through empowering & mindful exercise ‘HOP’ remains the only group-exercise workout that can measurably bring your upper-body and lower-body into fitness & energy balance. Far more than just another studio workout – Hour of Power® is a vitality strategy for life!
"For a Lean, Toned Body, Hour of Power is a One-Stop Shop"
"Forget the step, and ditch the Yoga mat Hour of Power classes challenge the mind and body beginning to end"
Classes Held at Tycoch Sports Centre, Gower College Swansea, SA2 9EB
Try Your First Class Free!
Sign up to trial ''HOP'' for yourself and get ready to feel the POWER!